Used Shape Bikini Camp Redefining DVD
Health and Beauty :: Weight Management :: Videos, DVDs
Used Shape Bikini Camp Redefining DVD
SHAPE Bikini Body Camp – Redefining DVD 75 minutes ** The DVD is used but the disk is in Like New condition (scratch free). Included with the DVD is a pamphlet, Back to Basics Meal Plan. The resistance band has been lost, but any store bought band would work. Transform your physique with Bikini Body Camp and get into your best beach body shape – and keep it all year long. Redefining Workout: This DVD includes two 30-minute workouts. Do each program twice during the week (a four day program). Program #1 – Circuit Training: alternates strength and cardio combos for an all in one workout, using dumbbells and a resistance band. Program #2 – Interval Cardio Sculpt: combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! There are also three 5-minute mini-workouts that target bikini trouble zones (abs, butt, and thighs, and upper body). You can add any one of these to your 30-minute routine for a longer workout. Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required, a mat is recommended. I accept PayPal, money order/cashiers check, or personal check. Buyer pays actual shipping costs. I ship within 2 days after payment has been received – I will contact you when I have received your payment and again when I ship your item. Thank You! | ||||||||||||||
Home
Site map